🧠 10 Daily Habits of People Who Live Beyond 100 Years (And How to Embrace Them)
✅ Quick Overview: The 10 Habits in 1 Minute 🥗 Natural, plant-based diet 🛌 Quality sleep with regular patterns 🚶 Daily natural movement 👥 Meaningful social connections 🎯 A clear life purpose 🧘 Stress reduction practices 🍷 Mindful and moderate eating 📚 Lifelong mental stimulation 🌞 Regular exposure to nature 💖 Optimism and daily gratitude … Read more