🧠 10 Daily Habits of People Who Live Over 100 Years (And How to Adopt Them)
✅ Quick Overview: The 10 Habits in 1 Minute 🥗 Natural, plant-rich diet 🛌 Deep, regular sleep 🚶 Consistent, purposeful movement 👥 Strong social connections 🎯 Clear sense of purpose 🧘 Daily stress reduction 🍷 Mindful, moderate eating 📚 Continuous mental stimulation 🌞 Frequent nature exposure 💖 Positive emotions and daily gratitude 👉 Start with … Read more